Description
This Vegan Matcha Overnight Oats recipe offers a delicious, nutrient-packed breakfast that combines the earthy flavor of matcha with creamy oat milk and chia seeds. Prepared without cooking, it’s perfect for busy mornings, providing a smooth, energizing start to your day with a vegan and wholesome twist.
Ingredients
Scale
Matcha Mixture
- 1 teaspoon matcha powder
- 1 Tablespoon warm water
Oats Mixture
- 1 cup rolled oats
- 2 Tablespoons chia seeds
- 3/4 cup oat milk (or any plant-based milk subbed 1:1)
- 1/4 cup vegan yogurt
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla bean paste (or vanilla extract)
Instructions
- Prepare Matcha Paste: Whisk together the matcha powder and warm water in a small bowl until smooth and all lumps are dissolved, creating a vibrant green paste.
- Combine Dry Ingredients: In a mixing bowl, add the rolled oats and chia seeds. Whisk them together to evenly distribute the chia seeds among the oats.
- Add Wet Ingredients: Pour in the oat milk, vegan yogurt, maple syrup, and vanilla bean paste along with the prepared matcha paste. Whisk thoroughly until the mixture becomes a thick, smooth batter, ensuring the matcha is well incorporated.
- Refrigerate Overnight: Divide the matcha oat batter evenly into two jars or containers. Seal with lids and refrigerate overnight or for a minimum of 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve and Enjoy: Remove the jars from the fridge in the morning. Stir gently before eating and top with your choice of extras such as extra vegan yogurt, sliced kiwi, blueberries, or dried coconut for added flavor and texture.
Notes
- Use warm water to dissolve the matcha powder effectively and prevent lumps.
- Chia seeds help thicken the oats overnight and add omega-3 fatty acids.
- You can substitute oat milk with any other plant-based milk like almond, soy, or coconut milk.
- Adjust sweetness by adding more or less maple syrup to taste.
- Overnight oats can be stored in the refrigerator for up to 2 days for optimal freshness.
- For a caffeine-free version, omit matcha and add additional vanilla or cinnamon.
