Description
This Ultimate Cabbage Hamburger Casserole is a hearty and comforting dish perfect for cozy dinners. Combining ground beef, fresh cabbage, jasmine rice, and a medley of vegetables, it’s baked to perfection for a flavorful, satisfying meal that warms you from the inside out.
Ingredients
Scale
Meat and Vegetables
- 1.5 pounds Ground Beef (or ground turkey or plant-based meat)
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 2 medium Carrots, diced
- 1 medium Cabbage, diced
Grains and Canned Goods
- 0.5 cup Jasmine Rice (or cauliflower rice)
- 1 can Diced Tomatoes (low-sodium options suggested)
Liquids and Seasonings
- 1.5 cups Beef Broth (or vegetable/chicken broth)
- 1 teaspoon Oregano (or Italian seasoning)
- Salt, to taste
- Black Pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Brown the Meat: In a skillet over medium heat, cook the ground beef for 5-7 minutes until browned and no longer pink, breaking it apart as it cooks.
- Sauté Vegetables: Add diced onion, carrots, and minced garlic to the skillet and sauté for 3-4 minutes until softened and fragrant.
- Combine Ingredients: In a large bowl, mix the browned meat and sautéed vegetables with jasmine rice, diced tomatoes, and oregano until thoroughly combined.
- Add Cabbage: Fold in the diced cabbage carefully, ensuring an even distribution throughout the mixture.
- Transfer to Baking Pan: Pour the mixture into a baking dish and evenly pour beef broth over the top to infuse moisture during baking.
- First Bake: Cover the pan with foil and bake in the preheated oven for 1 hour to allow flavors to meld and rice to cook.
- Stir and Add Veggies: Remove from oven, gently stir the casserole, and add any additional vegetables if desired to enhance texture and flavor.
- Second Bake: Bake uncovered for an additional 30-45 minutes until the cabbage is tender and the liquid has mostly absorbed or evaporated.
- Rest and Serve: Let the casserole rest for 15 minutes before serving to set. Optionally, top with cheese for added richness and flavor.
Notes
- You can substitute ground turkey or plant-based meat for a lighter or vegetarian-friendly version.
- Using cauliflower rice instead of jasmine rice lowers the carbohydrate content for a low-carb option.
- Low-sodium broth and canned tomatoes can be used to control sodium levels.
- Feel free to add extra vegetables such as bell peppers, mushrooms, or zucchini to increase nutrition and flavor.
- Leftovers keep well in the refrigerator for up to 3 days and can be reheated in the oven or microwave.
