Description
Delicious Teriyaki Salmon Bowls with perfectly air-fried salmon, pineapple, and broccoli topped with a homemade teriyaki sauce. Ready in just 30 minutes, this recipe combines sweet and savory flavors with a healthy and vibrant presentation, perfect for a nutritious weeknight dinner.
Ingredients
Scale
Salmon and Marinade
- 4 salmon filets, cubed
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon garlic powder
- 2 tablespoons brown sugar
Pineapple
- 2 cups pineapple chunks (fresh or canned)
- 1 tablespoon soy sauce
Broccoli
- 1 large head broccoli (10-12 ounces, about 4 cups florets)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons garlic powder
Teriyaki Sauce
- 3 tablespoons low sodium soy sauce
- 1 teaspoon sesame seed oil
- 1/2 teaspoon rice vinegar
- 2 garlic cloves, microplaned
- 1/2 inch ginger, microplaned
- 2 tablespoons brown sugar
Garnish
- Sesame seeds (optional)
Others
- Oil spray for air fryer basket
- 3/4 cup plain cooked rice per serving
Instructions
- Prepare the salmon marinade: In a large bowl, mix the cubed salmon with 1/4 cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon maple syrup, 1 teaspoon garlic powder, and 2 tablespoons brown sugar. Stir well to coat and set aside to marinate.
- Season pineapple: In a separate bowl, toss the pineapple chunks with 1 tablespoon soy sauce to add flavor.
- Preheat air fryer: Set your air fryer to 400℉ (200℃) and let it come to temperature for even cooking.
- Air fry salmon and pineapple: Spray the air fryer basket with oil spray. Place salmon cubes and seasoned pineapple chunks in the basket and air fry at 400℉ (200℃) for 5-8 minutes depending on salmon thickness. The salmon is done when it reaches 125℉ (51℃) internally. Remove salmon and pineapple and set aside.
- Prepare broccoli: Season broccoli florets with olive oil, salt, pepper, and garlic powder. Add 1/2 cup water to the bottom of the air fryer basket to prevent drying out.
- Air fry broccoli: Air fry broccoli at 375℉ (190℃) for 5-8 minutes until bright green inside and slightly crisped on top. Timing varies with air fryer model and basket crowding.
- Make teriyaki sauce: Combine 3 tablespoons low sodium soy sauce, 1 teaspoon sesame seed oil, 1/2 teaspoon rice vinegar, microplaned garlic and ginger, and 2 tablespoons brown sugar in a mason jar or microwave-safe bowl. Shake or whisk together then microwave in 30-second increments, stirring until thickened to desired consistency.
- Assemble bowls: In each serving bowl, add 3/4 cup cooked plain rice, then top with salmon cubes and about 1/2 cup pineapple chunks.
- Finish and serve: Drizzle the homemade teriyaki sauce over the salmon and pineapple. Garnish with sesame seeds if desired and enjoy your meal.
Notes
- Salmon cooking time depends on thickness; ensure it reaches 125℉ internal temperature for perfect doneness.
- Add 1/2 cup water while air frying broccoli to keep it moist and vibrant, preventing it from drying out.
- Adjust sweetness of teriyaki sauce by modifying brown sugar or maple syrup quantities.
- You can substitute honey for maple syrup in the marinade for a different sweet flavor profile.
- If you don’t have an air fryer, you can bake the salmon and broccoli in a 400℉ oven, although cooking times may vary.
