Description
A refreshing and nutritious Sprouted Moong Salad that combines the crunch of fresh vegetables with the wholesome goodness of sprouted moong beans. This quick and easy salad is flavored with tangy lemon juice and a sprinkle of chaat masala, making it perfect as a healthy snack or side dish.
Ingredients
Scale
Salad Ingredients
- 1 cup sprouted moong beans
- 1 cup cherry tomatoes, diced
- 1 medium cucumber, diced
- ½ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lemon (about 2 tbsp)
- ½ tsp chaat masala
- Salt and pepper to taste
Instructions
- Prepare Moong Beans: Rinse sprouted moong beans thoroughly under cold running water to remove any impurities, then drain completely.
- Combine Vegetables: In a large mixing bowl, add the diced cherry tomatoes, diced cucumber, and thinly sliced red onion.
- Add Cilantro and Spices: Sprinkle the chopped fresh cilantro and ½ teaspoon of chaat masala over the vegetables in the bowl.
- Add Lemon Juice: Squeeze the juice of one lemon (approximately 2 tablespoons) over the mixture to add tanginess and brighten the flavors.
- Toss Salad: Gently toss all the ingredients together until they are well combined. Adjust seasoning with salt and pepper according to your taste preferences.
- Serve or Chill: Serve the salad immediately for a fresh crunch, or refrigerate it for about 15 minutes to let the flavors meld and intensify.
Notes
- For an extra crunch, add some finely chopped raw carrots or radishes.
- Chaat masala can be substituted with a pinch of cumin powder and black salt.
- This salad can be enjoyed as a light meal or a side dish with Indian cuisine.
- Sprouted moong beans are rich in protein and fiber, enhancing the nutritional value of this salad.
- Consume the salad within a day for optimal freshness and nutrient retention.
