Description
A light and fresh spring veggie stir-fry with ginger served over tender cauliflower rice. This vibrant, gluten-free, and vegetarian dish combines crisp-tender seasonal vegetables with a flavorful ginger-soy sauce, perfect for a healthy main course.
Ingredients
Scale
Vegetables and Aromatics
- 1 cup snap peas
- 1 cup sliced carrots
- 1 cup broccoli florets
- 1 red bell pepper, thinly sliced
- 1 cup sliced zucchini
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups cauliflower rice
Oils and Sauces
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
Seasonings and Garnish
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon sesame seeds for garnish
Instructions
- Prepare the aromatics: Heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger and sauté for about 30 seconds until fragrant, being careful not to burn them.
- Stir-fry the vegetables: Add the snap peas, sliced carrots, broccoli florets, red bell pepper slices, and sliced zucchini to the skillet. Stir-fry the vegetables for 5 to 7 minutes until they become crisp-tender but still maintain their vibrant color and texture.
- Add green onions and sauce: Stir in the sliced green onions. Meanwhile, whisk together the soy sauce, rice vinegar, honey or maple syrup, and red pepper flakes in a small bowl. Pour this sauce over the vegetables and toss thoroughly to coat everything evenly. Cook for another 1 to 2 minutes to heat the sauce through.
- Sauté the cauliflower rice: In a separate skillet, heat the sesame oil over medium heat. Add the cauliflower rice, season with salt and pepper, and sauté for 5 to 6 minutes, stirring occasionally, until tender but not mushy.
- Serve and garnish: Divide the cooked cauliflower rice among bowls. Top each with the spring veggie stir-fry. Sprinkle with sesame seeds to garnish before serving. Optionally, add a squeeze of fresh lime juice for added brightness.
Notes
- Do not overcook the vegetables to keep their vibrant color and crisp texture.
- Add tofu, shrimp, or grilled chicken to increase the protein content if desired.
- Fresh lime juice can be squeezed over the dish just before serving for a fresh, bright finish.
