Description
A vibrant and nutrient-packed savory breakfast bowl featuring sautéed mushrooms, cherry tomatoes, spinach, and creamy hummus, topped with perfectly cooked eggs. This quick and flavorful recipe offers a nutritious start to your day with a Mediterranean twist.
Ingredients
Scale
Eggs
- 4 eggs, cooked to your liking (soft boiled recommended)
Vegetables
- 8 ounces white button mushrooms, halved
- 2 cups cherry tomatoes
- 2 cups baby spinach, packed
- 1 to 2 garlic cloves, minced
Other
- 1 1/2 cups hummus (homemade or quality store-bought)
- Extra virgin olive oil, for cooking and drizzling
- Kosher salt, to taste
- Seasoning of your choice (e.g., Aleppo pepper, za’atar – about 1 teaspoon each)
- Olives (optional, for garnish)
Instructions
- Cook the eggs: Prepare the eggs according to your preferred style. For the recommended soft boiled eggs, boil them for about 6-7 minutes to achieve a soft, creamy center. Alternatively, scramble or fry the eggs as desired. Boiled eggs can be made ahead and stored in the refrigerator.
- Sauté the mushrooms: Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the halved mushrooms and season with kosher salt. Cook for about 7 minutes, turning occasionally, until the mushrooms are nicely browned on both sides.
- Cook tomatoes, spinach, and garlic: To the skillet with mushrooms, add cherry tomatoes, baby spinach, and minced garlic. Season with another pinch of kosher salt. Cook together for 2 to 3 minutes until the tomatoes are warmed through and the spinach softens and wilts.
- Assemble the bowls: Evenly divide the mushroom, spinach, and tomato mixture into 4 serving bowls. Top each bowl with the cooked eggs. Spoon 1/2 cup of hummus into each bowl, distributing it either beside or under the eggs and vegetable mix. Drizzle a little extra virgin olive oil over the hummus for added richness, if desired.
- Season and garnish: Sprinkle your preferred seasonings such as Aleppo pepper and za’atar (about 1 teaspoon each) over each bowl. Garnish with olives if using. Serve immediately to enjoy a savory and wholesome breakfast.
Notes
- Soft boiled eggs provide a creamy texture that complements the sautéed vegetables and hummus perfectly.
- Use fresh, quality hummus for the best flavor; homemade hummus adds a personal touch.
- Feel free to switch seasonings according to your taste preferences or dietary needs.
- Olives are optional but add a nice briny contrast to the dish.
- Cooked eggs can be prepared in advance to save time during busy mornings.
