Description
These Protein Oatmeal Breakfast Cookies are a delicious and nutritious way to start your day. Packed with protein from oats, nut butter, and protein powder, along with wholesome ingredients like banana and chia seeds, these cookies offer sustained energy and satisfy your morning hunger. They’re naturally sweetened with maple syrup and applesauce, making them a healthy alternative to traditional sugary breakfast options.
Ingredients
Scale
Main Ingredients
- 1 ripe banana, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup natural peanut butter (or any nut butter)
- 1 tsp vanilla extract
- 1/4 cup maple syrup
- 1/2 cup protein powder (vanilla or unflavored)
- 2 cups high-protein oats (or regular oats)
- 2 tbsp chia or hemp seeds (or flaxseeds)
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
Optional Mix-ins
- Dried fruit
- Chocolate chips
- Nuts
- Seeds
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper to prepare for baking.
- Mix Ingredients: In a large bowl, combine the mashed banana, unsweetened applesauce, natural peanut butter, vanilla extract, maple syrup, protein powder, oats, chia or hemp seeds, ground cinnamon, and sea salt. Stir thoroughly until the mixture is thick and slightly wet to ensure everything is well incorporated.
- Shape Cookies: Using a spoon, drop spoonfuls of the dough onto the prepared baking sheets. Flatten each cookie slightly with the back of the spoon to achieve an even shape and consistent baking.
- Bake Cookies: Place the baking sheets in the oven and bake for 10-12 minutes, or until the edges of the cookies turn golden brown, indicating they are ready.
- Cool Cookies: Allow the cookies to cool on the baking sheet for a few minutes. Then transfer them to a wire rack to cool completely for the best texture and to avoid sogginess.
Notes
- You can substitute the protein powder with your favorite type, such as whey, pea, or soy, based on dietary preferences.
- Add optional mix-ins like dried fruit, chocolate chips, nuts, or seeds to customize the flavor and texture.
- Store the cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to maintain freshness.
- For a vegan option, ensure the protein powder and other ingredients are plant-based.
- These cookies also serve well as a quick snack or post-workout energy bite.
