Description
This Mediterranean Chicken Zucchini Bake is a wholesome and flavorful one-dish meal combining tender chicken breasts with fresh zucchini, cherry tomatoes, and tangy feta cheese. Perfectly seasoned with oregano, garlic, and cumin, and baked to juicy perfection, it’s an easy, healthy dinner that brings vibrant Mediterranean flavors right to your table.
Ingredients
Scale
Chicken
- 4 chicken breasts
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp cumin
Vegetables & Cheese
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
Others
- 1 tbsp olive oil
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking.
- Season chicken: Season the chicken breasts on both sides with salt, pepper, dried oregano, garlic powder, and cumin, ensuring an even coating of spices.
- Arrange ingredients: Place the seasoned chicken breasts in the prepared baking dish. Surround the chicken with sliced zucchinis and halved cherry tomatoes to infuse flavor and add nutrition.
- Drizzle olive oil: Pour the olive oil evenly over the chicken and vegetables to help them roast beautifully and enhance moisture.
- Bake: Bake the dish in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables become tender.
- Add feta: Remove the dish from the oven and sprinkle crumbled feta cheese over the top while still hot, allowing it to slightly melt for a creamy, tangy finish.
- Serve: Serve immediately to enjoy the Mediterranean flavors at their freshest and best texture.
Notes
- To ensure chicken is cooked safely and juicy, use a meat thermometer to check for the 165°F internal temperature.
- You can substitute chicken breasts with boneless, skinless chicken thighs for a richer flavor.
- For a spicier version, add a pinch of red chili flakes when seasoning the chicken.
- This dish pairs well with a side of couscous or a fresh green salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
