Description
These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack option perfect for on-the-go energy boosts or a healthy treat. Made with ripe bananas, rolled oats, natural nut butter, and a hint of cinnamon, these bars are naturally sweetened with maple syrup and can be customized with dark chocolate chips or nuts for added texture. Baked to golden perfection, they offer a chewy, satisfying bite packed with fiber and protein without any refined sugars.
Ingredients
Scale
Main Ingredients
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup maple syrup
- 1/2 cup natural peanut butter or almond butter
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
Optional Add-ins
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts
Instructions
- Preheat the oven: Start by preheating your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
- Mash the bananas: In a large mixing bowl, mash your ripe bananas until smooth to create the base of sweetness and moisture for the bars.
- Add wet ingredients: Mix in the peanut butter or almond butter, maple syrup, and vanilla extract. Stir until the mixture is combined and creamy.
- Combine dry ingredients: Add the rolled oats, ground cinnamon, baking soda, and salt to the bowl. Mix thoroughly until the oats are fully coated and the batter has thickened.
- Optional add-ins: Gently fold in dark chocolate chips or chopped nuts at this stage if using, to incorporate extra texture and flavor.
- Press into pan: Spoon the mixture into the prepared baking pan. Use a spatula or your hands to press it evenly into all corners and smooth out the top.
- Bake: Bake in the preheated oven for 20 to 25 minutes, or until the edges turn golden brown and the center is set. The aroma will be delightful.
- Cool and slice: Let the bars cool completely in the pan. This step ensures they set properly and hold their shape. Once cooled, cut into 9 bars and serve.
Notes
- Use ripe bananas with plenty of brown spots for the sweetest flavor and best texture.
- You can customize these bars by adding dried fruits, seeds, or your favorite nuts.
- Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- For a vegan option, ensure the maple syrup is pure and the nut butter contains no added animal products.
- If you prefer a gluten-free version, use certified gluten-free rolled oats.
