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High-Protein Yogurt Cookie Dough Cups Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

These High-Protein Yogurt Cookie Dough Cups offer a delicious and nutritious treat that combines the creamy texture of vanilla Greek yogurt with the indulgence of cookie dough flavors. Packed with protein from Greek yogurt and protein powder, they’re a perfect guilt-free dessert or snack that you can enjoy straight from the freezer. The mini chocolate chips add delightful bursts of sweetness, making these cups both satisfying and healthy.


Ingredients

Scale

Ingredients

  • 1 cup vanilla Greek yogurt
  • 1/4 cup almond flour
  • 1/4 cup protein powder
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips


Instructions

  1. Mix Ingredients: In a bowl, combine the vanilla Greek yogurt, almond flour, protein powder, maple syrup, and vanilla extract. Stir thoroughly to create a uniform mixture without any lumps.
  2. Add Chocolate Chips: Gently fold in the mini chocolate chips until they are evenly distributed throughout the cookie dough mixture.
  3. Portion Mixture: Spoon the mixture into cupcake liners or small cups, filling each one evenly to prepare for freezing.
  4. Freeze: Place the cups in the freezer for 1 to 2 hours or until the mixture is firm and holds its shape.
  5. Serve: Enjoy the cookie dough cups directly from the freezer as a refreshing, protein-packed snack or dessert.

Notes

  • You can substitute protein powder with your preferred type, such as whey or plant-based, depending on dietary needs.
  • For a dairy-free option, use a dairy-free Greek-style yogurt alternative.
  • Add nuts or dried fruit for additional texture and flavor.
  • Store any leftovers in the freezer to maintain firmness; consume within 3-4 days for best quality.
  • Allow the cups to thaw slightly for a few minutes if you prefer a softer texture before eating.