Description
These High Protein Egg Bites are a delicious and nutritious breakfast option packed with eggs, Greek yogurt, cottage cheese, and vegetables. Perfectly baked into muffin tins, they offer a convenient and satisfying protein boost to start your day or as a healthy snack anytime.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup cottage cheese
Add-ins
- 1/2 cup shredded cheddar cheese
- 1/3 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Protein
- 1/4 cup cooked bacon or turkey sausage (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line it with silicone molds to prevent sticking.
- Blend Egg Base: In a blender, combine the eggs, plain Greek yogurt, and cottage cheese. Blend the mixture until it becomes smooth and frothy, ensuring a creamy texture for the egg bites.
- Combine Ingredients: Pour the blended mixture into a large bowl. Gently stir in the shredded cheddar cheese, chopped spinach, and diced bell pepper. Season everything with salt and black pepper to taste.
- Fill Muffin Cups: Evenly pour the mixture into each muffin cup. If you’re using bacon or turkey sausage, add a portion to each cup now, distributing it evenly for a balanced flavor.
- Bake to Perfection: Bake the egg bites in the preheated oven for 22 to 25 minutes. Bake until the centers are fully set and the tops turn lightly golden. Once done, let them cool for about 5 minutes before carefully removing them from the pan.
Notes
- Use silicone molds for easy removal and cleanup.
- Feel free to substitute cheddar cheese with your favorite cheese like mozzarella or pepper jack.
- These egg bites can be stored in the refrigerator for up to 3 days or frozen for meal prep.
- Add herbs such as chives, parsley, or basil for extra flavor.
- If avoiding pork, omit bacon and use turkey sausage or additional vegetables instead.
