Description
This High-Protein Banana Bread Baked Oatmeal is a nutritious and delicious breakfast option combining the hearty texture of rolled oats with the natural sweetness of ripe bananas and a boost of protein powder. Perfect for a filling start to the day, it’s easy to prepare and can be customized with optional chocolate chips for an extra treat.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats (not quick oats)
- ⅓ cup unflavored or vanilla protein powder
- 1 teaspoon ground cinnamon
Wet Ingredients
- 2 large eggs
- 2 medium ripe bananas, mashed
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1½ cups milk of choice (dairy, soy, or other non-dairy alternative)
Add-ins
- ¼ cup hemp hearts
- Optional: ¼ cup chocolate chips
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, and ground cinnamon. Stir well to distribute the spices evenly.
- Combine Wet Ingredients: In a separate bowl, whisk together the eggs, mashed bananas, pure maple syrup, vanilla extract, and your choice of milk until the mixture is smooth and uniform.
- Mix Together: Pour the wet mixture into the bowl containing the dry ingredients. Gently stir until all ingredients are thoroughly combined. Fold in the hemp hearts and, if desired, chocolate chips for added flavor and texture.
- Bake: Pour the combined batter into the prepared baking dish and spread it out evenly. Place in the preheated oven and bake for about 30 minutes, or until the center is set and the edges turn golden brown.
- Cool and Serve: Allow the baked oatmeal to cool in the dish for 20 minutes. Once cooled, cut into squares and serve warm. Store any leftovers in the refrigerator for up to 5 days for freshness.
Notes
- Use ripe bananas for the best natural sweetness and moisture.
- Protein powder type can be adjusted according to dietary preference (whey, plant-based, etc.).
- If you prefer a vegan option, substitute eggs with flax eggs or another egg replacer and use plant-based milk.
- Adding chocolate chips is optional but adds a delicious touch for a sweeter baked oatmeal.
- Store leftovers in an airtight container in the fridge and reheat before serving.
