Description
These healthy no-bake protein balls are a quick and convenient snack packed with oats, peanut butter, protein powder, and superfoods like chia seeds and flaxseed. Perfect for a nutritious energy boost without any cooking required.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/3 cup protein powder
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- Pinch salt
Wet Ingredients
- 1/2 cup natural peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
Instructions
- Mix Wet Ingredients: In a large bowl, stir together the peanut butter, honey, and vanilla extract until the mixture is smooth and well combined.
- Add Dry Ingredients: Add the rolled oats, protein powder, chia seeds, ground flaxseed, and a pinch of salt to the wet mixture. Stir until all ingredients are evenly incorporated into a thick dough.
- Form Balls: Use a small cookie scoop or spoon to portion out the mixture, then roll each portion into a 1-inch ball using your hands, ensuring they are compact and hold together.
- Refrigerate: Arrange the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Store: Once chilled, store the protein balls in an airtight container in the refrigerator. They will keep fresh for up to one week, making them a convenient on-the-go snack.
Notes
- For a different flavor, try substituting almond butter for peanut butter.
- You can roll the balls in shredded coconut or cocoa powder for a tasty coating.
- Adjust sweetness by varying the amount of honey or using maple syrup as an alternative.
- If the mixture is too dry, add a small amount of water or almond milk to help bind the ingredients.
- Freeze extra balls if you want to store them longer than a week; just thaw before eating.
