Description
These Greek Yogurt Protein Bagels are a quick and easy homemade bagel recipe that uses simple ingredients like Greek yogurt and baking powder to create soft, protein-packed bagels. Perfect for a wholesome breakfast or snack, they come together in under 40 minutes and bake until golden brown, offering a delicious alternative to traditional bagels without yeast.
Ingredients
Scale
Main Ingredients
- 2 cups all-purpose flour
- 1 ¾ cups full-fat Greek yogurt
- 4 teaspoons baking powder
- 1 ½ teaspoons sugar
- ¾ teaspoon sea salt
- 1 egg (for egg wash)
Optional Toppings
- Everything bagel seasoning
- Poppy seeds
- Sesame seeds
- Flaky sea salt
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and allow it to fully heat up to ensure your bagels cook evenly and develop a nice golden crust.
- Mix dry ingredients: In a large bowl, combine the all-purpose flour, baking powder, sugar, and sea salt. Use a whisk or fork to blend these ingredients thoroughly, ensuring an even distribution of the leavening and seasoning.
- Add Greek yogurt: Stir in the Greek yogurt until the mixture comes together. The dough will be somewhat crumbly or clumpy. If it feels dry, add a teaspoon of water or a small spoonful more yogurt to help it bind.
- Knead the dough: Turn the dough out onto a lightly floured surface and knead it about 10-15 times to form a cohesive ball. This develops the dough’s texture without overworking it.
- Divide dough: Cut or pull the dough apart into 6 even pieces, preparing them for shaping.
- Shape bagels: Roll each piece into a long rope about 1 inch in diameter, then form a circle by joining the ends and pressing them together firmly. Place the formed bagels on a parchment-lined baking sheet.
- Apply egg wash and toppings: Whisk the egg in a small bowl and brush the egg wash all over each bagel, covering every exposed surface including the center holes. Sprinkle optional toppings such as everything bagel seasoning, poppy seeds, sesame seeds, or flaky sea salt on top.
- Bake: Place the baking sheet in the preheated oven and bake the bagels for 19-23 minutes, or until they turn golden brown. Avoid overcooking to keep them soft and moist.
- Cool and serve: Let the bagels cool slightly before serving. They are delicious warm or at room temperature.
Notes
- For a softer dough, you can add a little extra Greek yogurt or a teaspoon of water if the dough feels too dry.
- These bagels are best eaten fresh but can be stored in an airtight container for up to 2 days.
- You can reheat leftovers in the oven or toaster oven to regain crispiness.
- Full-fat Greek yogurt is recommended for the best texture and flavor.
- Feel free to customize toppings or enjoy them plain for a simple snack.
