Description
A refreshing and detoxifying smoothie blending the tropical sweetness of frozen fruits with zesty lemon and warming ginger, enhanced with protein and chia seeds for a nutritious start to your day.
Ingredients
Scale
Fruits
- 1/2 cup frozen peaches
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
Liquids & Flavorings
- Juice of 1 whole large lemon
- 1/2 tablespoon lemon zest
- 1 tablespoon freshly grated ginger
- 3/4 cup unsweetened coconut milk (carton)
- 1/2 tablespoon raw honey (or alternative sweetener)
Add-ins
- 2 tablespoons collagen peptides or plant-based protein powder
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the frozen peaches, pineapple, and mango are ready to use for a perfectly chilled smoothie.
- Start Blending: Place the frozen fruits in a high-speed blender, then pour in the unsweetened coconut milk, which adds creaminess and balances the tartness.
- Add Flavor Enhancers: Add freshly squeezed lemon juice, lemon zest, grated ginger, raw honey or your choice of sweetener, and any optional ingredients like chia seeds or protein powder to the blender.
- Blend Until Smooth: Blend everything together for about 1 minute until the mixture is smooth and well combined. Adjust the consistency by adding more coconut milk if desired.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh for maximum flavor and nutrient benefits.
Notes
- Use any plant-based protein powder if preferred to keep the smoothie vegan.
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- Adjust sweetness by substituting honey with maple syrup or agave syrup.
- For a colder smoothie, use frozen fruits or add ice cubes while blending.
- Consume immediately to enjoy the best texture and freshness.
