Description
This delicious cherry smoothie is a quick and nutritious way to boost your gut health. Combining antioxidant-rich cherries with creamy Greek yogurt, flaxseed, and a hint of cinnamon, this refreshing smoothie is perfect for a quick breakfast or snack that supports digestion and overall wellness.
Ingredients
Scale
Fruits
- 2 cups cherries (frozen or fresh)
- 1 medium banana (or substitute with mango or avocado)
Dairy & Milk Alternatives
- 1 cup Greek yogurt (can substitute with dairy-free yogurt)
- 1 cup almond milk (or oat, soy, or dairy milk)
Seeds & Sweeteners
- 2 tablespoons flaxseed (can substitute with chia or hemp seeds)
- 1 tablespoon honey or maple syrup (can use agave nectar)
Spices
- 1 teaspoon cinnamon (optional; can substitute with ginger)
Instructions
- Gather Ingredients: Collect all the necessary ingredients including cherries, Greek yogurt, banana, almond milk, flaxseed, honey or maple syrup, and cinnamon.
- Add to Blender: Place the frozen cherries, Greek yogurt, banana, almond milk, flaxseed, sweetener, and cinnamon into a high-speed blender.
- Blend Smooth: Blend on high speed for 30 to 60 seconds until the mixture is creamy and smooth. Scrape down the sides of the blender as needed to ensure even blending.
- Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if you prefer a sweeter flavor. Blend again briefly to mix.
- Serve and Garnish: Pour the smoothie into glasses and optionally garnish with extra frozen cherries, chia seeds, or a sprinkle of cinnamon.
- Enjoy Immediately: Drink the smoothie promptly after blending to enjoy the best flavor and freshness.
Notes
- Use frozen cherries for a thicker, colder smoothie.
- You can substitute banana with mango or avocado for different flavors and textures.
- Adjust the liquid amount based on desired smoothie thickness.
- For vegan option, use dairy-free yogurt and maple syrup or agave nectar as sweeteners.
- The smoothie is best consumed immediately to preserve its freshness and nutritional content.
