Description
This Crispy Air Fryer Eggplant Parmesan offers a healthier twist on a classic Italian favorite. Using an air fryer, the eggplant slices turn delightfully golden and crispy without the need for deep frying. Layers of marinara sauce and melted mozzarella cheese create a comforting, flavorful dish perfect for a quick yet satisfying meal.
Ingredients
Scale
Eggplant and Breading
- 1 medium eggplant (sliced into 1/4-inch rounds)
- 1 cup all-purpose flour
- 2 eggs (beaten)
- 1 cup breadcrumbs (or low-carb alternative)
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Sauce and Topping
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) to get it ready for crispy cooking.
- Prepare breading station: Arrange three shallow bowls with flour, beaten eggs, and a combined mixture of breadcrumbs, grated Parmesan, Italian seasoning, salt, and pepper.
- Bread the eggplant slices: Dip each eggplant round first into the flour, coating evenly, then into the beaten eggs, and finally into the breadcrumb mixture, making sure each slice is well covered.
- Prepare air fryer basket: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the breaded eggplant slices in a single layer, ensuring they are not overlapping.
- Oil the eggplant slices: Spritz the tops of the breaded eggplant slices with olive oil spray to aid crisping.
- Air fry the eggplant: Cook the slices at 375°F for 8-10 minutes, flipping halfway through, until they turn golden brown and crispy on both sides.
- Assemble the dish: In an oven-safe dish that fits your air fryer, layer some marinara sauce, then arrange the crispy eggplant slices on top, and sprinkle with shredded mozzarella cheese.
- Melt the cheese: Return the assembled dish to the air fryer and cook for an additional 2-3 minutes until the cheese is melted, bubbly, and slightly golden.
Notes
- Using an air fryer reduces the oil needed compared to traditional frying, making this recipe healthier.
- Make sure not to overcrowd the air fryer basket to allow even cooking and crispiness.
- If you want a low-carb version, substitute the breadcrumbs with a low-carb alternative like almond flour or crushed pork rinds.
- The layering and final cheese melt step can also be done under a broiler or in a conventional oven if you don’t have an air fryer oven-safe dish.
- For extra flavor, consider adding fresh basil or a sprinkle of red pepper flakes before serving.
