Description
This Cool and Creamy Tzatziki Cucumber Salad is a refreshing Greek-inspired dish combining crisp cucumber and red onion with a tangy Greek yogurt dressing infused with fresh herbs, garlic, and lemon. Perfect as a light side or a healthy snack, it delivers vibrant flavors and a creamy texture that will satisfy your cravings.
Ingredients
Scale
Vegetables
- 1 whole English cucumber
- 1 small red onion
Dressing
- 1 cup Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fresh lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 1 teaspoon fresh oregano
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
Instructions
- Preparation: Wash and peel the English cucumber if desired, then slice it thinly. Peel and thinly slice the red onion. Place both the cucumber and onion slices into a large mixing bowl and gently toss to combine evenly.
- Make the Dressing: In a separate bowl, whisk together the Greek yogurt, extra virgin olive oil, fresh lemon zest, lemon juice, minced garlic clove, finely chopped fresh dill, parsley, oregano, sea salt, and freshly ground black pepper until the dressing is smooth and well combined.
- Combine Salad and Dressing: Pour the prepared yogurt dressing over the cucumber and red onion mixture. Using a spatula or spoon, gently stir the salad to make sure each slice is coated evenly with the creamy dressing without bruising the vegetables.
- Chill and Serve: You can serve the Tzatziki Cucumber Salad immediately for a fresh crisp bite or cover the bowl and refrigerate it for 15 to 30 minutes to allow the flavors to meld and the salad to chill. This enhances the overall creaminess and freshness of the dish.
Notes
- For added texture, you can sprinkle some toasted pine nuts or chopped walnuts before serving.
- Use full-fat Greek yogurt for the creamiest texture, but low-fat can substitute to reduce calories.
- This salad is best consumed within 1-2 days when stored in the refrigerator to maintain freshness.
- Feel free to add a splash of red wine vinegar instead of lemon juice for a different tangy twist.
- Use fresh herbs for best flavor; dried herbs will change the taste and texture.
