Description
These Cheesy Protein Egg Muffins are a nutritious and delicious grab-and-go breakfast option packed with protein and vegetables. Made with eggs, cottage cheese, cheddar, and a mix of fresh veggies, they are perfect for meal prepping and provide a satisfying start to your day.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup liquid egg whites
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables & Seasonings
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Other
- Olive oil spray, for greasing
Instructions
- Preheat and prepare muffin pan: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin pan evenly with olive oil spray to prevent sticking during baking.
- Mix eggs: In a large bowl, whisk together the 6 large eggs and 1 cup liquid egg whites until the mixture is smooth and evenly combined.
- Add cheese and vegetables: Stir in 1/2 cup cottage cheese, 1/2 cup shredded cheddar cheese, 1/2 cup finely chopped red bell pepper, 1/2 cup chopped fresh spinach, 1/4 cup chopped green onions, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until all ingredients are well incorporated.
- Fill muffin cups: Divide the egg mixture evenly among the prepared muffin cups, filling each about 3/4 full to allow room for expansion during baking.
- Bake muffins: Place the muffin pan in the preheated oven and bake for 22–25 minutes until the muffins are set in the center and the tops turn lightly golden brown.
- Cool and serve: Remove the pan from the oven and let the muffins cool for about 5 minutes in the pan before serving or transferring them to a storage container.
Notes
- These muffins can be stored in the refrigerator for up to 5 days and reheated quickly for easy breakfasts.
- Feel free to substitute cheddar with your favorite cheese, such as mozzarella or pepper jack.
- You can add other vegetables like mushrooms or zucchini for variation.
- Make sure not to overfill the muffin cups to avoid spillage during baking.
- Use a toothpick to check doneness; it should come out clean when muffins are fully cooked.
