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Cardamom Pear Oatmeal Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A warm and comforting Cardamom Pear Oatmeal recipe that combines caramelized pears with aromatic spices and creamy milk, topped with almond butter and hemp seeds for a deliciously wholesome breakfast.


Ingredients

Scale

Pear Compote

  • 1 Bosc pear, chopped into small cubes (120g chopped)
  • 1 tbsp (10g) coconut sugar
  • 1 tbsp water
  • Pinch of kosher salt

Oatmeal

  • 1 cup (190g) creamy milk (house blend milk recommended)
  • 1/2 cup (45g) rolled oats
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground vanilla or vanilla paste
  • 1/8 tsp Diamond Crystal kosher salt

Toppings

  • Cold milk
  • Almond butter
  • Hemp seeds


Instructions

  1. Make the pear compote: Add the chopped pear into a sautรฉ pan or the same pot you will use for oatmeal to save dishes. Include the coconut sugar, water, and a pinch of kosher salt. Cook over medium-high heat, stirring occasionally, until the pears start to caramelize and develop color. Continue cooking until pears become very soft and begin to break down.
  2. Prepare the pear mixture: Reserve 2-3 tablespoons of the caramelized pears in a separate bowl. Mash the remaining pear compote with a fork or potato masher until smooth.
  3. Cook the oatmeal: Add the mashed pear, creamy milk, rolled oats, ground cardamom, vanilla, and kosher salt to the pot. Heat over medium-high until the mixture begins to bubble, then reduce heat to low. Cook while stirring occasionally. Taste and add more coconut sugar if desired. Once cooked, cover the pot with a lid and let the oatmeal sit for 5-10 minutes to thicken.
  4. Serve: Transfer the oatmeal into a bowl. Top with a generous dollop of almond butter, the reserved caramelized pear pieces, a sprinkle of hemp seeds, and a splash of cold milk. Enjoy warm.

Notes

  • Use Bosc pears for their firm texture and sweetness, ideal for caramelizing.
  • House blend creamy milk is recommended, but any milk of choice can be used.
  • Adjust sweetness by adding more or less coconut sugar according to taste.
  • Hemp seeds add a nutty flavor and boost protein content; optional topping.
  • Letting the oatmeal sit covered allows it to thicken and flavors to meld.