Description
This Balsamic Chicken and Brussels Sprouts recipe combines tender shredded chicken with caramelized Brussels sprouts and earthy baby bella mushrooms, all tossed in a creamy, tangy balsamic dressing with a crunch of walnuts. Ready in just 30 minutes, it’s a comforting and flavorful meal perfect for busy weeknights.
Ingredients
Scale
Protein & Vegetables
- 2 cups Cooked Shredded Chicken (rotisserie chicken recommended)
- 4 cups Brussels Sprouts, halved
- 1 cup Baby Bella Mushrooms, quartered
- 1/2 cup Chopped Walnuts
Dressing & Seasonings
- 1/2 cup Olive Oil Mayo (homemade recommended for Whole 30 compliance)
- 1/4 cup Balsamic Vinegar (high-quality preferred)
- 1 teaspoon Italian Seasoning
- 1 teaspoon Garlic Powder
- Kosher Salt, to taste
- Fresh Ground Pepper, to taste
Instructions
- Prepare the Brussels sprouts: Heat a medium frying pan over medium heat and drizzle in olive oil. Add halved Brussels sprouts, cut-side down, and sauté for about 5 minutes until they become tender and caramelized, developing a rich flavor and slight crispness.
- Add the mushrooms: Add quartered baby bella mushrooms to the pan with Brussels sprouts. Cook together for 4-5 minutes, stirring occasionally, until the mushrooms soften and release their earthy aroma, blending well with the sprouts.
- Combine chicken and walnuts: Add the cooked shredded chicken and chopped walnuts into the pan. Toss everything together and cook for 2-3 minutes, heating through and allowing the walnuts to slightly toast for added texture.
- Make the creamy dressing: In a small bowl, whisk together olive oil mayo, balsamic vinegar, Italian seasoning, and garlic powder until smooth and creamy. Season with kosher salt and freshly ground pepper to taste.
- Toss and serve: Pour the creamy balsamic dressing over the chicken and vegetable mixture in the pan. Toss everything thoroughly to coat evenly. Serve the dish warm, enjoying the balance of tangy, creamy, and savory flavors in every bite.
Notes
- For added variation, substitute baby bella mushrooms with zucchini or sweet potatoes.
- Pecans or almonds can be used instead of walnuts for a different crunch and flavor.
- Fresh herbs such as thyme or rosemary can replace Italian seasoning for a vibrant taste.
- Substitute garlic powder with fresh minced garlic for a more robust garlic flavor.
- This recipe pairs well with a side of quinoa or a light leafy green salad for a complete meal.
- Using rotisserie chicken speeds up preparation without sacrificing taste.
